Yin Style BaGuaZhang Finger Tip Push Up Exercise. This is a Functional training method which is practice in Yin Style BaGuaZhang for Fitness and combat. Yin style is known for the use of the forward piercing palm in combat, so the power of the fingers is very important. Fingertip pushups are a great training method for developing the strength in your fingers and hands. The exercise also develop the chest , shoulders and arms. Check out Laoshi Novell Yin Style Baguazhang combat manual now on sale which describe in detail the combat and training components of Yin style BaGuaZhang. www.lulu.com